Season 10
1001 – Shoulder Range of Motion
Episode Description
This energetic workout focuses on shoulder range of motion and improving head-eye coordination. Mary Ann finishes with a calming visual relaxation.
Details
Approximate Run Time: 27 Minutes, HD
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1002 – The Mambo!
Episode Description
Mary Ann integrates mambo steps, introducing exercises to strengthen the pelvic floor, engage core muscles and develop muscle awareness.
Details
Approximate Run Time: 27 Minutes, HD
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1003 – Reaction Time
Episode Description
Mary Ann demonstrates exercises to improve reaction time. She introduces unique finger exercises and challenges viewers with balance movements.
Details
Approximate Run Time: 27 Minutes, HD
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1004 – Efficient Breathing
Episode Description
Jeff Brooks, PT, joins Mary Ann for a workout that focuses on deep breathing. A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal and leg muscles.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1005 – Strengthen with Exercise Bands
Episode Description
Mary Ann focuses on slow, controlled movements using exercise bands. A new exercise using a large ball is also introduced.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1006 – Balance and Weights
Episode Description
Mary Ann practices balance exercises for fall prevention and demonstrates slow methodical movements using weights.
Details
Approximate Run Time: 27 Minutes, HD
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1007 – Vestibular System
Episode Description
Mary Ann Sharkey, PhD, PT, joins Mary Ann to introduce exercises that focus on the vestibular system, including exercises with eyes closed, fast-slow motions, and head-turning movements. Other new exercises are introduced to improve proprioception and strengthen the pelvic floor muscles.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1008 – Circulation
Episode Description
Two circulation routines make this episode a high energy and fast paced workout. This show works the fingers and incorporates the exercise band.
Details
Approximate Run Time: 27 Minutes, HD
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1009 – Foot Massage and More
Episode Description
Mary Ann incorporates a foot massage and finger exercises to make a fun and unique workout.
Details
Approximate Run Time: 27 Minutes, HD
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1010 – Eye Head Coordination
Episode Description
Mary Ann introduces exercises to improve eye-head coordination and later leads exercises to improve pelvic mobility.
Details
Approximate Run Time: 27 Minutes, HD
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1011 – Tai Chi
Episode Description
Tai chi movements are combined with brain and visualization exercises for a great warm-up to start off the workout. Isometric exercises using a towel are also demonstrated.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1012 – Abdominal Exercises
Episode Description
Mary Ann demonstrates how to get the most out of abdominal exercises by engaging the core muscles.
Details
Approximate Run Time: 27 Minutes, HD
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1013 – Improving Posture
Episode Description
Personal trainer, Scott Totton, joins Mary Ann to demonstrate exercises to improve posture, as well as knee strengthening. The exercise band is also used to strengthen the entire body.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1014 – Engaging the Pelvic Floor
Episode Description
Mary Ann focuses on engaging the pelvic floor and sitting on your sitz bones for proper posture. She also adds a foot massage in the warm-up and balance exercises in the legs routine.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1015 – Sensory Awareness
Episode Description
This workout begins by stimulating sensory awareness with stroking movements. A variety of finger exercises using a small ball help increase mobility and reduce pain.
Details
Approximate Run Time: 27 Minutes, HD
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1016 – Functional Fitness
Episode Description
Mary Ann uses functional movements while incorporating breathing and posture techniques, stretching the piraformis muscle and concluding with a tai chi stretch.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1017 – Balance Challenge
Episode Description
Mary Ann challenges participants’ balance with fast-slow movements and seated exercises with closed eyes. She also works on proprioception, eye-head coordination, and ends with a tai chi stretch.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1018 – Back Exercises
Episode Description
Osteoporosis specialist, Dr. Lynn Kohlmeier, explains and demonstrates her favorite back exercises, including back extension exercises using a band.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1019 – Visualization Exercises
Episode Description
Mary Ann starts the workout with weight-shifting in the seated warm-up and incorporates several visualization exercises throughout the workout.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1020 – Exercising with Large and Small Balls
Episode Description
Set to lively music, this fun-filled episode incorporates a large and small ball for range of motion and strengthening exercises.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.