Season 9

Tai Chi, an ancient form of Chinese exercise, has been shown to enhance balance, posture, and breathing. Mary Ann uses Tai Chi to focus on improving balance.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Mary Ann uses a towel and rubber band to strengthen the hands and fingers.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Mary Ann demonstrates exercises you can do throughout the day to help maintain quality of life and independence.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Mary Ann demonstrates exercises to improve mobility of fingers and hands. Hand specialist, Julie Paull, OT, also shares tips on preparing your hands for exercises.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Mary Ann focuses on breathing more efficiently throughout her exercises to improve overall health.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

As we age, we lose five to seven pounds of muscle tissue every 10 years, which negatively affects our metabolism and bone density. This workout strengthens the entire body with fun, safe weight exercises.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Mary Ann uses a ball to improve range of motion and strengthen back muscles that provide support.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

The ability to maintain balance is a motor skill that needs to be practiced. Mary Ann incorporates creative exercises to help achieve this goal.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

The ability to maintain balance is a motor skill that needs to be practiced. Mary Ann incorporates creative exercises to help achieve this goal.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Two circulation exercises make this a great workout to get blood flowing through the body and a weight routine helps to strengthen the muscles and bones.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Balance and coordination are essential for functional fitness. A small ball is used to improve these important skills.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Mary Ann uses a large ball to help improve posture and a small ball to help improve coordination.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

This program features exercises for the back, abdominal, gluteal, and upper leg muscles to stabilize the body’s core.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Finger and weight exercises are used to help coordinate head-eye movements and facilitate sensory stimulation. This episode also focuses on improving balance and mobility.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

This workout focuses on a variety of exercises designed to increase postural awareness and correct poor postural habits.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Strong lower body muscles translate into greater mobility. This episode concentrates on exercises to strengthen the legs.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Mary Ann emphasizes the importance of proper technique when using elastic resistance bands to strengthen muscles.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

This is a great workout for anyone, but the exercises are especially designed for those who have arthritis.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Arm strength and endurance are needed for many everyday activities. Shoulder range of motion exercises are followed by strengthening movements.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.

Many daily activities are limited by poor upper body flexibility. Mary Ann uses a towel and band to help improve upper body flexibility.

Approximate Run Time: 27 Minutes, HD
Get the Season 9 DVD for a friend or loved one. It makes the perfect gift!

Note: The Season 9 DVD features segments from Season 9, but not the entire season. To order a copy of a specific Season 9 program please contact us toll-free at 1-888-678-9438. For $15 we can burn a custom DVD of any episode.