There are so many ways you can help Sit and Be Fit. Click on an icon below to learn more!

As a 501(c)3 non-profit organization, Sit and Be Fit welcomes support in the form of donations. These gifts help us to continue our mission of making exercise programming available to everyone through public television. If you are able to help us financially, know that your gift goes directly to our program service budget that produces and distributes Sit and Be Fit on television. It is impossible to imaging doing this program without you! To join our efforts, click  here.

If your local PBS station already airs Sit and Be Fit, give them a call and let the Program Manager know how much you appreciate them airing the series! Viewer feedback makes a big impact on programming choices made by your station. Hearing from you is the best way to help keep the program on the air.

If Sit and Be Fit is not airing in your community, or not airing often, give your local PBS station a call.  Ask to speak with the person on staff who makes programming decisions, typically the Program Manager. Talk with them about the possibility of airing Sit and Be Fit as part of their community outreach, helping older adults in your area stay healthy and independent. Sit and Be Fit is free to all PBS stations. Again, public television tends to listen to viewer feedback, so let your voice be heard!

Share Sit and Be Fit with your healthcare providers! Let them know how the program has helped you so they can let other patients know about this free resource.

Tell your family, friends, neighbors and even complete strangers about Sit and Be Fit! If you would like free brochures to pass on, please e-mail sitandbefit@sitandbefit.org 

Tribute Gifts made in honor or in memory of someone are a great way to pay personal tribute to them. When there is an occasion to celebrate, or a life to remember, donating to Sit and Be Fit in a person’s name is a special way to recognize them. You will be acknowledged as the giver and a card will be sent to the honoree, or family, letting them know that they have been honored in this way. We do not disclose the amount of the donation, unless requested. A tribute gift may be made by calling Sit and Be Fit at (509) 448-9438 or toll free (from the USA only) at 1(888)678-9438.

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  • Like our YouTube videos and share them with others. Click here to visit the Sit and Be Fit YouTube channel.
  • When you do a Google search for Sit and Be Fit you will see, on the right side bar, a place to write a review. It would be wonderful if you gave us a 5 star rating and let the world know the value of the program!

Sit and Be Fit is a 501(c)(3) non-profit organization and as such can be included in a Planned Estate Giving Bequest.  It’s best to seek the advice of a professional adviser whenever making decisions about planned giving.