1201 Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
1208 Pelvic Floor
Muscles of pelvic floor are often ignored but this workout
shows some easy movements to keep those important muscles strong.
1209 Posture and Breathing
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.
1210 Facial Exercises
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
1212 Don’t Forget Your Fingers
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.
1213 Vestibular System
Mary Ann challenges your vestibular system with a fun
ball routine and other functional movements set to jazz music.
By toning and stretching muscles around the ribcage and
practicing good breathing technique viewers learn how to get the most out of each
Strengthening should always be followed by stretching as an
important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
1217 Maintain Independence
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain
independence as you age.
1218 Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining
proper technique to avoid injury and get the most out of the movements.
1219 FEEL YOUR BEST
Feeling good is important in life, certain movements help
you feel your best. Mary Ann shares exercises that will leave you feeling great