Season 12

As a Streaming Club member, you can watch anything you'd like.

1201 Core Strengthening

Episode Description

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1202 Healthy Aging

Episode Description

A variety of unique exercises are introduced which are all
designed to promote healthy aging.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1203 Exercise Is Fun

Episode Description

Mary Ann focuses on fun and functional exercises set to
some of her favorite music.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1204 Strength and Coordination

Episode Description

This episode features a potpourri of movements to enhance strength and coordination.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1205 Reaction Time

Episode Description

Mary Ann shows how to use a ball to test your reaction time.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1206 Balance

Episode Description

Improving balance through weight training, stretching and leg
strengthening is the theme of this episode.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1207 March Your Way To Fitness

Episode Description

Mary Ann marches her way to fitness with fun routines and patriotic music.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1208 Pelvic Floor

Episode Description

Muscles of pelvic floor are often ignored but this workout
shows some easy movements to keep those important muscles strong.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1209 Posture and Breathing

Episode Description

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1210 Facial Exercises

Episode Description

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1211 We’ve Gone Country

Episode Description

Country music sets the tone and pace for this fun full body workout.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1212 Don’t Forget Your Fingers

Episode Description

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1213 Vestibular System

Episode Description

Mary Ann challenges your vestibular system with a fun
ball routine and other functional movements set to jazz music.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1214 Breathing

Episode Description

By toning and stretching muscles around the ribcage and
practicing good breathing technique viewers learn how to get the most out of each
breath.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1215 Stretching

Episode Description

Strengthening should always be followed by stretching as an
important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1216 Relaxation

Episode Description

Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1217 Maintain Independence

Episode Description

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain
independence as you age.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1218 Resistance Exercises

Episode Description

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining
proper technique to avoid injury and get the most out of the movements.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1219 FEEL YOUR BEST

Episode Description

Feeling good is important in life, certain movements help
you feel your best. Mary Ann shares exercises that will leave you feeling great

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1220 FUNDAMENTAL MOVES

Episoe Description

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 12 DVD Box Set  for a friend or loved one. It makes the perfect gift!