Season 13

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1301 Kinesthetic Awareness

Episode Description

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Details

Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set  for a friend or loved one. It makes the perfect gift!

1302 Static Balance

Episode Description

Weights are incorporated into the standing exercises to challenge static balance.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1303 Pelvic & Ribcage Mobility

Episode Description

Pelvic and ribcage mobility exercises take center stage in this fun, full-body workout.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1304 Strong Back, Strong Core

Episode Description

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1305 Neuromuscular Coordination

Episode Description

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1306 Release Tension Through Exercise

Episode Description

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1307 Strengthening Muscles & Joints

Episode Description

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1308 A Healthy Back

Episode Description

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1309 Better Balance

Episode Description

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1310 Improve Your Mood

Episode Description

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1311 Lighthearted Exercises

Episode Description

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1312 Back & Abdominal Strengthening

Episode Description

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1313 Exercising with Accessories

Episode Description

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1314 Somatosensory Work

Episode Description

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1315 Releasing Muscle Tightness

Episode Description

Mary Ann uses a small ball, a towel and a large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1316 Myofacial Relief & Gait

Episode Description

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1317 Keep the Fun in ‘Fun’ctional Fitness

Episode Description

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1318 Variety is the Spice of Life

Episode Description

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!

1319 Finger Dexterity

Episode Description

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Details

Approximate Run Time: 27 Minutes, HD

Get the Season 13 DVD Box Set – It can make the perfect gift!