Season 13
1301 Kinesthetic Awareness
Episode Description
This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.
Details
Approximate Run Time: 27 Minutes, HD
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1302 Static Balance
Episode Description
Weights are incorporated into the standing exercises to challenge static balance.
Details
Approximate Run Time: 27 Minutes, HD
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1303 Pelvic & Ribcage Mobility
Episode Description
Pelvic and ribcage mobility exercises take center stage in this fun, full-body workout.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1304 Strong Back, Strong Core
Episode Description
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1305 Neuromuscular Coordination
Episode Description
In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1306 Release Tension Through Exercise
Episode Description
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1307 Strengthening Muscles & Joints
Episode Description
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1308 A Healthy Back
Episode Description
Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1309 Better Balance
Episode Description
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1310 Improve Your Mood
Episode Description
In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1311 Lighthearted Exercises
Episode Description
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1312 Back & Abdominal Strengthening
Episode Description
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1313 Exercising with Accessories
Episode Description
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1314 Somatosensory Work
Episode Description
We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1315 Releasing Muscle Tightness
Episode Description
Mary Ann uses a small ball, a towel and a large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1316 Myofacial Relief & Gait
Episode Description
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1317 Keep the Fun in ‘Fun’ctional Fitness
Episode Description
In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1318 Variety is the Spice of Life
Episode Description
Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!
1319 Finger Dexterity
Episode Description
This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.
Details
Approximate Run Time: 27 Minutes, HD
Get the Season 13 DVD Box Set – It can make the perfect gift!