1402 Fit From Head to Toe
This episode incorporates a variety of exercises ranging designed to improve the vestibular system, gait and functioning of the feet.
1405 Footwork and Core
We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet
1406 Controlled Breathing
Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.
1407 Vestibular and Core
Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.
Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.
1411 Functional Fitness
This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.
1412 Good Alignment
By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.
1413 New Challenges
Mary Ann introduces a new abdominal exercise called the “Ski Jump” and Gretchen gives you a new balance challenge.
1414 Coordination and Reaction Time
This episode focuses on being aware of your body’s movements
and how it contributes to coordination and reaction time.
1417 Your Feet, Your Foundation
It’s important to let your feet feel the floor. Exercising barefoot,
Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
1418 Flabby Arms
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.