Season 14

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

This episode incorporates a variety of exercises ranging designed to improve the vestibular system, gait and functioning of the feet.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

The large ball is used in many ways from postural alignment to helping with balance in this episode.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

We take our feet and core muscles for granted.  In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

Mary Ann offers several techniques to develop healthy breathing habits.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

Mary Ann introduces a new abdominal exercise called the “Ski Jump” and Gretchen gives you a new balance challenge.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

This episode focuses on being aware of your body’s movements
and how it contributes to coordination and reaction time.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

It’s important to let your feet feel the floor. Exercising barefoot,
Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

This episode demonstrates what can be achieved with small
gentle movements.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!

All the exercises in this program highlight range of motion
throughout the shoulders and back.

Approximate Run Time: 27 Minutes, HD
Get the Season 14 DVD Box Set  for a friend or loved one. It makes the perfect gift!