Season 15

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Sit and Be Fit 1501 from Sit and Be Fit on Vimeo.

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Approximate run time: 27 minutes, HD

To order a $15 DVD copy of this episode please contact Sit and Be Fit toll-free at 1-888-678-9438.

Sit and Be Fit 1502 from Sit and Be Fit on Vimeo.

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Approximate run time: 27 minutes, HD

To order a $15 DVD copy of this episode please contact Sit and Be Fit toll-free at 1-888-678-9438.

Sit and Be Fit 1503 from Sit and Be Fit on Vimeo.

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Approximate run time: 27 minutes, HD

To order a $15 DVD copy of this episode please contact Sit and Be Fit toll-free at 1-888-678-9438.

Sit and Be Fit 1504 from Sit and Be Fit on Vimeo.

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Approximate run time: 27 minutes, HD

To order a $15 DVD copy of this episode please contact Sit and Be Fit toll-free at 1-888-678-9438.