1301 – Kinesthetic Awareness
This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.
Approximate Run Time: 27 Minutes, HD
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1304 – Strong Back, Strong Core
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.
1305 – Neuromuscular Coordination
In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.
1306 – Release Tension Through Exercise
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
1308 – A Healthy Back
Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.
1309 – Better Balance
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
1312 – Back & Abdominal Strengthening
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
1313 – Exercising with Accessories
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.
1314 – Somatosensory Work
We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.
1315 – Releasing Muscle Tightness
Mary Ann uses a small ball, a towel and a large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.
1316 – Myofacial Relief & Gait
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.
1317 – Keep the Fun in ‘Fun’ctional Fitness
In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.
1318 – Variety is the Spice of Life
Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.
1319 – Finger Dexterity
This episode combines fun music of the Charleston and Cha-Cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.
1320 – Happy Feet, Healthy Body
Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.
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