Season 15

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1501 –  Brain Booster   

Episode Description

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

1502 – Practice Perfect Posture 

Episode Description

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

1503 – Variety 

Episode Description

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

1504 – Functional and Fun Exercises for the Feet

Episode Description

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

1505 – Yardsticks and Bands

Episode Description

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

1506 – Shoulder and Back Strength 

Episode Description

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

1507 – Postural Alignment and Shoulder Stability 

Episode Description

This program features exercises that help increase postural awareness and stabilize the shoulders.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

1508 – Circulation

Episode Description

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

1509 – Core Strengthening

Episode Description

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

1510 – Hip Mobility 

Episode Description

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.