Season 15
1501 – Brain Booster
Episode Description
This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1502 – Practice Perfect Posture
Episode Description
This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1503 – Variety
Episode Description
Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1504 – Functional and Fun Exercises for the Feet
Episode Description
This workout begins with a fun segment dedicated to keeping your feet happy and healthy.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1505 – Yardsticks and Bands
Episode Description
Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1506 – Shoulder and Back Strength
Episode Description
Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1507 – Postural Alignment and Shoulder Stability
Episode Description
This program features exercises that help increase postural awareness and stabilize the shoulders.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1508 – Circulation
Episode Description
This upbeat episode focuses on movements designed to get the blood flowing through the body.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1509 – Core Strengthening
Episode Description
Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
1510 – Hip Mobility
Episode Description
Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.