1501 – Brain Booster
This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.
1502 – Practice Perfect Posture
This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.
1504 – Functional and Fun Exercises for the Feet
This workout begins with a fun segment dedicated to keeping your feet happy and healthy.
1505 – Yardsticks and Bands
Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.
1506 – Shoulder and Back Strength
Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.
1507 – Postural Alignment and Shoulder Stability
This program features exercises that help increase postural awareness and stabilize the shoulders.
1509 – Core Strengthening
Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.
1510 – Hip Mobility
Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.