1601 – Music and Novelty
Mary Ann’s love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain workout.
1602 – Imagining Resistance
Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.
1603 – A Treat For Your Feet
In this episode Mary Ann pays special attention to the feet, shoulders, and hip range of motion using a towel and band.
1604 – Somatosensory and Lymphatic Systems
Mary Ann uses a large ball to stimulate the sensory and lymphatic systems – accompanied by jazzy, New Orleans style, music. Gretchen shares a new cross and open pattern for the brain.
1605 – Neglected Areas of Body
The episode begins slow and easy with great music to accompany exercises for posture using a towel and band. A large ball for is used for balance training. Mary Ann also shares exercises for hips, carpal tunnel, and the pelvic floor.
1606 – Diabetes and Peripheral Neuropathy
A large and small ball are used to help facilitate exercises designed to improve conditions such as diabetes and peripheral neuropathy.
1607 – Full Body Workout
Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. Attention is given to strengthening the core and Mary Ann shares a special tip to help improve balance.
1608 – Brain and Balance
This episode includes unusual exercises for brain stimulation and movements to help improve balance.
1609 – Upbeat and Fun
This energetic full body workout has a lot stomping and good hip movement. Ideal for anyone confined to a wheelchair or chair.
1610 – Get Happy with Exercise
Join Mary Ann in this workout designed to lift your spirits and posture. You will leave with a smile on your face, happy feet and nimble fingers. The workout includes a small ball and also features a brain exercise segment with Gretchen.