Season 9

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901 – Tai Chi Movements 

Episode Description

Tai Chi, an ancient form of Chinese exercise, has been shown to enhance balance, posture, and breathing. Mary Ann uses Tai Chi to focus on improving balance.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

902 – Towel and Rubber Band

Episode Description

Mary Ann uses a towel and rubber band to strengthen the hands and fingers.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

903 – Everyday Living Exercises 

Episode Description

Mary Ann demonstrates exercises you can do throughout the day to help maintain quality of life and independence.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

904 – Hand Strengthening 

Episode Description

Mary Ann demonstrates exercises to improve mobility of fingers and hands.  Hand specialist, Julie Paull, OT,  also shares tips on preparing your hands for exercises.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

905 – Efficient Breathing 

Episode Description

Mary Ann focuses on breathing more efficiently throughout her exercises to improve overall health.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

906 – Power Up with Weights

Episode Description

As we age, we lose five to seven pounds of muscle tissue every 10 years, which negatively affects our metabolism and bone density.  This workout strengthens the entire body with fun, safe weight exercises.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

907 –  Back Strengthening 

Episode Description

Mary Ann uses a ball to improve range of motion and strengthen back muscles that provide support.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

908 – Basics of Mobility, Dynamic Balance & Agility 

Episode Description

The ability to maintain balance is a motor skill that needs to be practiced. Mary Ann incorporates creative exercises to help achieve this goal.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

909 – Reactive Training

Episode Description

Mary Ann demonstrates a variety of reactive training exercises throughout the program. This workout starts with shoes off to increase awareness and balance of the lower body.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

910 – Circulation  

Episode Description

Two circulation exercises make this a great workout to get blood flowing through the body and a weight routine helps to strengthen the muscles and bones.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

911 – Balance and Coordination 

Episode Description

Balance and coordination are essential for functional fitness.  A small ball is used to improve these important skills.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

912 – Posture and Coordination 

Episode Description

Mary Ann uses a large ball to help improve posture and a small ball to help improve coordination.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

913 – Core Strengthening 

Episode Description

This program features exercises for the back, abdominal,  gluteal, and upper leg muscles to stabilize the body’s core.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

914 – Multi-Sensory Tactile Training  

Episode Description

This episode focuses on improving balance and mobility. Finger and weight exercises are used to help coordinate head-eye movements and facilitate stimulation.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

915 – Mechanics of Good Posture

Episode Description

This workout focuses on a variety of exercises designed to increase postural awareness and correct poor postural habits.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

916 – Leg Strengthening

Episode Description

Strong lower body muscles translate into greater mobility.  This episode concentrates on exercises to strengthen the legs.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

917 – Using Exercise Bands as Resistance

Episode Description

Mary Ann emphasizes the importance of proper technique when using elastic resistance as another way to strengthen muscles.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

918 – Focus on Exercises For Arthritis

Episode Description

This is a great workout for anyone but the exercises are especially designed for those who have arthritis.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

919 – Upper Body Strengthening

Episode Description

Arm strength and endurance are needed for many everyday activities. Shoulder range of motion exercises are followed by strengthening movements.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.

920 – Upper Body Flexibility

Episode Description

Many daily activities are limited by poor upper body flexibility.  Mary Ann uses a towel and band to help improve upper body flexibility.

Details

Approximate Run Time: 27 Minutes, HD

Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.