Season 9
901 – Tai Chi Movements
Episode Description
Tai Chi, an ancient form of Chinese exercise, has been shown to enhance balance, posture, and breathing. Mary Ann uses Tai Chi to focus on improving balance.
Details
Approximate Run Time: 27 Minutes, HD
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902 – Towel and Rubber Band
Episode Description
Mary Ann uses a towel and rubber band to strengthen the hands and fingers.
Details
Approximate Run Time: 27 Minutes, HD
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903 – Everyday Living Exercises
Episode Description
Mary Ann demonstrates exercises you can do throughout the day to help maintain quality of life and independence.
Details
Approximate Run Time: 27 Minutes, HD
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904 – Hand Strengthening
Episode Description
Mary Ann demonstrates exercises to improve mobility of fingers and hands. Hand specialist, Julie Paull, OT, also shares tips on preparing your hands for exercises.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
905 – Efficient Breathing
Episode Description
Mary Ann focuses on breathing more efficiently throughout her exercises to improve overall health.
Details
Approximate Run Time: 27 Minutes, HD
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906 – Power Up with Weights
Episode Description
As we age, we lose five to seven pounds of muscle tissue every 10 years, which negatively affects our metabolism and bone density. This workout strengthens the entire body with fun, safe weight exercises.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
907 – Back Strengthening
Episode Description
Mary Ann uses a ball to improve range of motion and strengthen back muscles that provide support.
Details
Approximate Run Time: 27 Minutes, HD
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908 – Basics of Mobility, Dynamic Balance & Agility
Episode Description
The ability to maintain balance is a motor skill that needs to be practiced. Mary Ann incorporates creative exercises to help achieve this goal.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
909 – Reactive Training
Episode Description
Mary Ann demonstrates a variety of reactive training exercises throughout the program. This workout starts with shoes off to increase awareness and balance of the lower body.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
910 – Circulation
Episode Description
Two circulation exercises make this a great workout to get blood flowing through the body and a weight routine helps to strengthen the muscles and bones.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
911 – Balance and Coordination
Episode Description
Balance and coordination are essential for functional fitness. A small ball is used to improve these important skills.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
912 – Posture and Coordination
Episode Description
Mary Ann uses a large ball to help improve posture and a small ball to help improve coordination.
Details
Approximate Run Time: 27 Minutes, HD
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913 – Core Strengthening
Episode Description
This program features exercises for the back, abdominal, gluteal, and upper leg muscles to stabilize the body’s core.
Details
Approximate Run Time: 27 Minutes, HD
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914 – Multi-Sensory Tactile Training
Episode Description
This episode focuses on improving balance and mobility. Finger and weight exercises are used to help coordinate head-eye movements and facilitate stimulation.
Details
Approximate Run Time: 27 Minutes, HD
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915 – Mechanics of Good Posture
Episode Description
This workout focuses on a variety of exercises designed to increase postural awareness and correct poor postural habits.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
916 – Leg Strengthening
Episode Description
Strong lower body muscles translate into greater mobility. This episode concentrates on exercises to strengthen the legs.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
917 – Using Exercise Bands as Resistance
Episode Description
Mary Ann emphasizes the importance of proper technique when using elastic resistance as another way to strengthen muscles.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
918 – Focus on Exercises For Arthritis
Episode Description
This is a great workout for anyone but the exercises are especially designed for those who have arthritis.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
919 – Upper Body Strengthening
Episode Description
Arm strength and endurance are needed for many everyday activities. Shoulder range of motion exercises are followed by strengthening movements.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.
920 – Upper Body Flexibility
Episode Description
Many daily activities are limited by poor upper body flexibility. Mary Ann uses a towel and band to help improve upper body flexibility.
Details
Approximate Run Time: 27 Minutes, HD
Sit and Be Fit DVDs make great gifts! Check out the selection at our online store by clicking here.