Streaming Club DVD Products

One full-body workout designed to address a variety of needs common to those managing neurological deficits including brain injury, Parkinson’s, stroke and MS (Multiple Sclerosis). Emphasizes eye tracking, proprioception, sensory awareness, balance, posture, breathing, leg strength and flexibility.

One full-body workout designed to stimulate the brain and strengthen the pathways between its different processing areas. Includes exercises designed to keep the mind flexible and alert.

* Winner of 2011 NATIONAL MATURE MEDIA MERIT AWARD 

Two full-body workouts to help improve overall balance and reduce the risk of falling. Emphasis on improving leg strength, flexibility, eye tracking, posture and breathing. Designed in coordination with Stanford University Trauma Center, Sequoia Hospital and the San Mateo Fall Prevention Task Force.

One full-body workout designed to help develop and maintain safe driving skills. Concentrates on reaction time, peripheral vision, hand and eye coordination, and flexibility.

One full-body workout that focuses on posture, balance, breathing, trunk mobility, facial exercises, ankle flexibility and rhythmic stepping. Medical segment by Parkinson’s specialist, Dr. David Greeley.

One full-body workout focused on improving postural stability, core strength, strengthening legs, abdominals and back extensors to prevent falls. Includes medical segment by osteoporosis specialist, Dr. Lynn Kohlmeier.

One gentle workout for those with Fibromyalgia who are experiencing flare-ups or who are inactive and deconditioned. Medical segment by Lynne Matallana of the National Fibromyalgia Association. 

One full-body workout designed to improve circulation, giving special attention to the feet. Medical segments by Endocrinologist, Dr. Lynn Kohlmeier.

One full-body workout focusing on postural alignment and breathing techniques for those managing COPD (Chronic Obstructive Pulmonary Disease).

*Winner: Aurora Gold Award and National Health Information Silver Award.

One full-body workout designed to adhere to Arthritis Foundation exercise guidelines. Medical segments by Dr. John Klippel from the Arthritis Foundation. 

*Winner: National Health Information Bronze Award and Consumer’s Digest “Best Buy” award

Exercises specifically designed to  help reduce the risk of Deep Vein Thrombosis and related conditions. Increases lower body circulation. Perfect for anyone who is sedentary for long periods of time.

*Winner: National Mature Media Bronze Award

Relaxation techniques that provide an environment for healing. Includes progressive relaxation, imagery, breath work, stroking and self-massage. This program is not designed as a workout.

Specially designed to address the needs of bed-ridden or minimally ambulatory individuals. Featuring special guest, Dr. Neil B. Shulman.

*Winner: 2003 Caregiver Media Group, Caregiver Friendly Award and 1997 National Mature Media Merit Award

By playing “let’s pretend” Mary Ann Wilson, RN, encourages children to have a love of movement and a desire for physical fitness. Exercises are designed to improve coordination and dexterity in both children and adults.

*Winner: 1996 Parents’ Choice Foundation HONORS Award

An instructional 4-part program that can be used as a foundation for an effective strengthening workout. Features Personal Trainer, Scott Totton with host Gretchen Wilson.

*Winner: National Health Information Merit Award

One full-body workout with all exercises performed from a seated position. Features exercises using a 9-12 inch ball, a towel and a cane.

*Winner: 1997 National Health Information Gold Award

One full-body workout featuring segments from the 600 television series. This energetic, balanced, workout is done completely seated.

Vintage Sit and Be Fit content! Features one 40 minute full-body workout and one 10 minute mini workout designed to tone and stretch the body. This was the first Sit and Be Fit video product to hit the market back in 1989 and features TV host, Mary Ann Wilson, RN, during the beginning years of her Sit and Be Fit public television series.