Balance Exercises for the Sensory System

July 12, 2016Posted in Exercises, Balance, Balance, Fall Prevention, Fall Prevention, Somatosensory System4 Comments

Improve Your Sensory System Through Exercise By Mary Ann Wilson, RN The body depends on many different systems working together to maintain good balance. The sensory, motor and central nervous system all play important roles in keeping us steady on our feet. What’s exciting to me is that there are specific exercises we can do to sharpen each of […]

Seated Row With Band To Strengthen Upper Back

July 11, 2016Posted in Exercises, Back and Neck, Exercise Band, Upper BodyLeave a comment

Here’s a great idea that’s easy to implement. Keep an exercise resistance band next to your favorite chair and use it during those down times when you’re sitting sedentary (like when you’re watching television or listening to the radio). This is a perfect opportunity to work on strengthening the muscles of your upper back . Use […]

July 2016