SEASON 13 DVD BOX SET
These fun and light-hearted fitness episodes with Mary Ann are bound to not only improve your daily function, but your mood too!
The Season 13 DVD Box Set contains all 20, half-hour episodes in HIGH DEFINITION, from Sit and Be Fit’s Season 13.
Each 27-minute episode includes a full body workout designed to strengthen, stretch and improve the overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. An Exercise band included.
#1301 KINESTHETIC AWARENESS: This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.
#1302 STATIC BALANCE: Weights are incorporated into the standing exercises to challenge static balance.
#1303 PELVIC & RIBCAGE MOBILITY: Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.
#1304 STRONG BACK STRONG CORE: Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.
#1305 NEUROMUSCULAR COORDINATION: In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.
#1306 RELEASE TENSION THROUGH EXERCISE: This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
#1307 STRENGTHENING MUSCLES & JOINTS: This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.
#1308 A HEALTHY BACK: Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.
#1309 BETTER BALANCE: Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
#1310 IMPROVE YOUR MOOD: In this episode, Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.
#1311 LIGHTHEARTED EXERCISES: Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.
#1312 BACK AND ABDOMINAL STRENGTHENING: This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
#1313 EXERCISING WITH ACCESSORIES: Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm-up and a small ball for finger flexibility and strengthening.
#1314 SOMATOSENSORY WORK: We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.
#1315 RELEASING MUSCLE TIGHTNESS: Mary Ann uses a small ball, a towel, and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.
#1316 MYOFACIAL RELIEF & GAIT: Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula (shoulder blade). Later in the program, she focuses on exercises to improve gait.
#1317 KEEP THE FUN IN “FUN”CTIONAL FITNESS: In this episode, Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.
#1318 VARIETY THE SPICE OF LIFE: Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.
#1319 FINGER DEXTERITY: This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.
#1320 HAPPY FEET, HEALTHY BODY: Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.