The Season 11 DVD Box Set contains all ten half-hour episodes from Sit and Be Fit’s Season 11.
The Season 11 DVD Box Set contains all 10, half-hour episodes in HIGH DEFINITION, from Sit and Be Fit’s Season 11.
Each 27-minute episode includes a full body workout designed to strengthen, stretch and improve the overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. An exercise band included.
#1101 Safe Driving Skills
Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.
#1102 Brain Fitness
Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.
#1103 Perceptual Motor Timing
Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.
#1104 Strengthen Brain Processing Areas
Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.
#1105 Perceptual Motor Fitness
This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.
#1106 Balance For Body and Brain
Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.
#1107 Coordination Exercises For Safe Driving
This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.
#1108 Improve Reaction Time For Safe Driving
Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.
#1109 Strengthen Your Brain
A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challenge the vestibular system.
#1110 Improving Coordination
Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.