A fall prevention tip from Sit and Be Fit TV host, Mary Ann Wilson, RN.
A fall prevention tip from Sit and Be Fit TV host, Mary Ann Wilson, RN.

*Note: Taking 4 or more medications increases fall risk. The CDC (Centers for Disease Control) recommends you review a complete list of your medications (including over the counter medications and supplements) with a pharmacist to make sure there are no interactions that may be increasing fall risk.

Recommended workouts to improve balance:

Chair Exercise Basics

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