LYMPHATIC HEALTH WORKOUT – DVD
Regain and maintain a healthy lymphatic system with this workout video.
The Lymphatic Health Workout focuses on exercises to help maintain or regain a healthy lymphatic system. The human body relies on this important system to remove toxins and to help produce white blood cells. Mary Ann Wilson, RN, leads viewers through a variety of exercises to stimulate lymphatic flow. Certified Lymphedema Specialist, Diane Smith, PT, kicks off the workout with an overview of the lymphatic system. Bonus segments feature popular Tai Chi with Tino segments from the Season 17 and 18 television series.
Total running time: approximately 66 minutes. CC
Seated Breathing Exercises
Seated Towel Exercises
Seated Finger Exercises with Small Ball
Seated Range of Motion Exercises with Large Ball
Seated/Standing Leg Strengthening
BONUS Segments: Seated/Standing Tai Chi with Tino