SEASON 16 DVD BOX SET
Enjoy these upbeat and fun exercises with Mary Ann, who incorporates unique styles of music with each workout. Includes an episode on diabetes and neuropathy.
The Season 16 DVD Box Set contains all ten half-hour, closed-captioned, episodes from Sit and Be Fit’s Season 16.
Each 27-minute session features a full-body workout designed to strengthen, stretch, improve balance and overall functioning of the body. These programs are upbeat and lively and highlight a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by Mary Ann’s daughter, Gretchen. One light exercise band is included.
#1601 Music and Novelty: Mary Ann’s love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain segment. Accessories used: weights
#1602 Imagining Resistance: Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work. Accessories used: weights
#1603 A Treat For Your Feet: In this episode, Mary Ann pays special attention to the feet, shoulders, and hip range of motion using a towel and band. Accessories used: towel, band
#1604 Somatosensory and Lymphatic Systems: Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen has a new cross and open pattern to challenge the brain. Accessories used: large ball, weights
#1605 Neglected Areas of Body: The episode begins slow and easy with great music to accompany exercises for posture using a towel and band. A large ball is used for balance exercises and exercises for the hips, carpal tunnel, and pelvic floor. Accessories used: large ball, towel, band
#1606 Diabetes and Peripheral Neuropathy: A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy. Accessories used: large ball, small ball, weights
#1607 Full Body Workout: Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is an emphasis on core. A special tip is shared to help balance. Accessories used: towel, band
#1608 Brain and Balance: This episode includes unusual exercises for brain stimulation and to help with balance. Accessories used: large ball, towel, band
#1609 Upbeat and Fun: This energetic full-body workout has a lot of stomping and good hip movement for anyone confined to a chair. Accessories used: small ball, weights
#1610 Be Happy: Mary Ann will lift your spirits and posture. She will leave you with a smile, happy feet, and nimble fingers. The workout includes a brain segment with Gretchen. Accessories used: small ball, band
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