RELAX TO HEAL WORKOUT – DVD

$24.95

• Features several relaxation techniques

• All Exercises are Illustrated Sitting

• Total running time: approximately 50 minutes

Description

Learning to relax is one way to take control of stress. Sit and Be Fit’s Relax to Heal DVD presents several relaxation techniques, including: progressive relaxation, imagery, breath work, stroking and self massage. It includes soothing music, combined with peaceful images of a sunset over the ocean, a waterfall, and a country meadow. It is accompanied by Mary Ann’s magical voice; repeating position affirmations, thus providing the perfect environment for healing.

Click here for YouTube Video Demo

 Seated Mind/Body Relaxation
26:47
 Seated Self-Massage
8:03
 Seated Self-Massage
4:18
 Seated Visual Relaxation
7:45

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