PARKINSON’S WORKOUT – DVD
$20.95
Mary Ann Wilson, RN and Lori McCormick, PT present a cheerful and upbeat workout focusing on posture, breathing, balance, trunk mobility, ankle flexibility, and rhythmic stepping. Also features Parkinson’s specialist, David Greeley, MD.
Description
On this Sit and Be Fit Parkinson’s Workout, Parkinson’s specialist, David Greeley, MD, discusses what is currently known about this chronic disorder of the central nervous system. While Parkinson’s affects each person differently, Dr. Greeley emphasizes the need to exercise every day and offers exercise guidelines. Mary Ann Wilson, RN and Lori McCormick, PT present a cheerful and upbeat workout focusing on posture, breathing, balance, trunk mobility, ankle flexibility, and rhythmic stepping. Also included are simple but functional movements such as moving from a sitting to standing position and facial exercises. (Released in 2006)
Click here for YouTube video demo.
Total running time: approximately 27 minutes.
| EXERCISE | TIME | POSITION | SONG |
| Warm-Up | 4:52 | Seated | Reflections |
| Warm-Up | 4:00 | Seated | Bright Tomorrow |
| Facial Exercises | 2:15 | Seated | That Old Soft Shoe |
| Circulation | 3:46 | Seated | Smooth Big Band |
| Leg Exercises | 5:50 | Seated/Standing | Ode to a Simpler Time |
You must be logged in to post a review.
Related products
-
Add to cartPREVENT DVT WORKOUT – DVD
$20.95Reduce your risk of Deep Vein Thrombosis with these fitness exercises that increase lower body circulation in situations where movement is restricted.
-
Add to cartRELAX TO HEAL – DVD
$20.95Relieve stress with soothing music, peaceful images, and Mary Ann’s magical voice as she takes you through various relaxation techniques, including progressive relaxation, imagery, breath work, stroking and self-massage.
-
Add to cartOSTEOPOROSIS WORKOUT – DVD
$20.95Specifically designed to help participants with or at risk for osteoporosis, these exercises work to increase bone strength, improve posture, leg strength, and balance for reduced risk of fractures and falls. Features guest Dr. Lynn Kohlmeier, an osteoporosis specialist.
Reviews
There are no reviews yet.