September 2015

Why Do We Make Exercise So Hard?

September 29, 2015Posted in Fitness10 Comments

Why Do We Make Exercise So Hard? By Mary Ann Wilson, RN This summer, I had an opportunity to actually do Sit and Be Fit at home as it aired on our local public television station, KSPS-TV, in Spokane, WA. Everyone in my office knew not to disturb me from 11:30 to noon! It was […]

Seven Super Ways to Overcome Isolation and Loneliness

September 10, 2015Posted in Emotional Wellness, Health Tips, Uncategorized2 Comments

If you are feeling lonely and “down-in-the-dumps” don’t just sit around doing nothing. Boost your mood and overcome isolation and loneliness by trying out some of these tips.   1) Call an old friend or family member Think of someone you’ve lost touch with over the years and get back in touch with them. Maintain these healthy relationships by […]