Abdominal Work From the Chair

October 5, 2016Posted in Abdominal, Everyday Life, Exercises, Workplace4 Comments

Abdominal Work from the Chair By Mary Ann Wilson, RN Sedentary lifestyles are robbing us of good health! Recent studies have shed light on the magnitude and long term costs of this behavior. We, here at Sit and Be Fit, have a remedy. Sit, but don’t sit still. There are many many ways to exercise […]

Move To Improve Your Brain

October 4, 2016Posted in Brain Health, Health Tips, Healthy Aging3 Comments

By now we are all quite familiar with the many ways exercise contributes to physical and emotional wellness. One of the hottest trends in exercise physiology research at the moment is taking a closer look at exactly how exercise benefits the brain. So far, results confirm that cognitive benefits associated with exercise are more significant […]

October 2016