“I’ve been doing Sit and Be Fit for about 15 years when we got dish.  I am 79 years old and still able to do most things even with a lot of arthritis and bursitis in my hips.

Your program has helped me so much with exercising, stretching, breathing and good posture, always reminding us to sit tall.  I am so grateful that I am able to exercise at home because of your program.  I love your happy face, always a smile on Mary Ann and the way you show us facial exercises.

Gretchen your so cute, keeping up with your mom, and I love your demonstrations how to massage our upper body.  I can’t keep up with the brain, rhythmic exercises, I just keep slapping something just to deep moving.

I pray that yo will be able to keep Sit and Be Fit on the air till the lord calls me home. God Bless You All.”

Anna S.  Bethel, OH

“I fell and broke my hip. It was such a surprise since I had no warning! The operation went very well and the therapy in the hospital was very good. However, when I returned home, I had only a little therapy. Then a friend suggested SIT AND BE FIT on TV. Now, I am a true “addict”. I have lost inches in my waist and tummy. Friends remark how much younger I am looking! Thank you.”

Ruth P. Sarasota, FL

“Several months ago I fell and fractured my hip and arm. I had to have a complete hip replacement. Starting your exercise is wonderful and helping me. Most of the exercise is very much like the pool exercise- I will not miss each morning. Thank you and God bless!”

C. S. San Leandro, CA

“This is just a note to tell you how very much I appreciate your Sit and Be Fit exercises. I had a hip replacement two years ago and have suffered with fatigue quite a bit. My cousin told me about your programs, and I have been doing them almost every morning. I feel as though they have given me a new outlook on life. Thank you very much. I am almost 80.”

Frances G. Concord, CA

“I have enjoyed and greatly profited physically from watching and following your program. I am 81 years old, have had a severely injured hip requiring a replacement of ball and shaft, a broken elbow, a fractured wrist and two crushed vertebrae discs. Thanks to an excellent surgeon, excellent therapist and continually following your program for four years, I have normal use of my bones.”

Elizabeth B. Waukesha, WI

“Several months ago I fell and fractured my hip and arm. I had to have a complete hip replacement. Starting your exercise is wonderful and helping me. Most of the exercise is very much like the pool exercise – I will not miss each morning. Thank you and God bless!”

C. Smith San Leanro, CA

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