SEASON 10 WORKOUT – DVD

$34.95

• Includes four episodes from the #1000 public television series.

• Seated exercises are also performed standing

• Total running time: approximately 110 minutes

EXERCISE BAND

The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long, used by physical therapists and fitness professionals.

Clear

Description

The Sit and Be Fit Season 10 Workout includes four of Mary Ann’s favorite episodes
from Sit and Be Fit’s #1000 public television series. Each 27 minute episode includes a full
body workout designed to strengthen, stretch and improve overall functioning of the body. These
programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. Exercise band included. (Released in 2009)

THIS DVD CONTAINS:

Episode #1001 SHOULDER RANGE OF MOTION: Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch, Relaxation
Episode #1007 VESTIBULAR SYSTEM: Warm-up, Circulation, Fingers, Weights, Leg Strengthening, Stretching
Episode #1010 EYE-HEAD COORDINATION: Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch, Relaxation
Episode #1013 IMPROVING POSTURE: Warm-up, Circulation, Towel, Band, Leg Strengthening, Stretching

Click here for YouTube video demo.

All videos with an exercise band include a band with the video, but Large Balls, Small Balls and Towels are not included with videos.

Link to Add Large Ball, Link to Add Towel, Link to Add Small Ball

Additional information

EXERCISE BAND

Bands Size

Light, Medium

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