SEASON 10 WORKOUT – DVD
Contains four of Mary Ann’s favorite workouts for older adults, working on shoulder range of motion, the vestibular system, eye-head coordination, and improving posture.
The Sit and Be Fit Season 10 Workout includes four of Mary Ann’s favorite episodes
from Sit and Be Fit’s #1000 public television series. Each 27-minute episode includes a full
body workout designed to strengthen, stretch and improve the overall functioning of the body. These
programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. An exercise band included. (Released in 2009)
THIS DVD CONTAINS:
Episode #1001 SHOULDER RANGE OF MOTION: Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch, Relaxation
Episode #1007 VESTIBULAR SYSTEM: Warm-up, Circulation, Fingers, Weights, Leg Strengthening, Stretching
Episode #1010 EYE-HEAD COORDINATION: Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch, Relaxation
Episode #1013 IMPROVING POSTURE: Warm-up, Circulation, Towel, Band, Leg Strengthening, Stretching
Click here for YouTube video demo.
Link to additional Exercise Bands, Link to Add Towel, Link to Add Small Ball
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