Mary Ann gently takes you through each exercise created to help seniors improve their daily function. These episodes focus on posture, hip flexibility, and strengthening the back and shoulders.


The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long, used by physical therapists and fitness professionals.

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The Season 15 DVD Box Set contains all ten half-hour, closed-captioned, episodes from Sit and Be Fit’s Season 15.

Each 27-minute session features a full-body workout designed to strengthen, stretch, improve balance and overall functioning of the body. These programs are upbeat and lively and highlight a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by Mary Ann’s daughter, Gretchen. One light exercise band is included.

Episode Descriptions

#1501 Brain Booster: This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait. Accessories used: large ball, towel, band

#1502 Practice Perfect Posture: This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise. Accessories used: weights

#1503 Variety: Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better. Accessories used: large ball, towel, band

#1504 Functional and Fun Exercises for the Feet: This workout begins with a fun segment dedicated to keeping your feet happy and healthy. Accessories used: large ball, small ball, weights

#1505 Yardsticks and Bands: Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands. Accessories used: towel, band, yardstick

#1506 Shoulder and Back Strength: Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back. Accessories used: large ball, towel, weights

#1507 Postural Alignment and Shoulder Stability: This program features exercises that help increase postural awareness and stabilize the shoulders. Accessories used: small ball, band

#1508 Circulation: This upbeat episode focuses on movements designed to get the blood flowing through the body. Accessories used: large ball, towel, weights, yardstick

#1509 Core Strengthening: Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength. Accessories used: band

#1510 Hip Mobility: Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness. Accessories used: large ball, weights

Additional information


Bands Type

Light, Medium


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