SEASON 12 DVD BOX SET
Mary Ann and Gretchen take you through each workout that will help you feel your best and maintain independence as you age. Includes an episode on exercising facial expressions, essential for anyone experiencing neurological challenges.
The Season 12 DVD Box Set contains all 20, half-hour episodes in HIGH DEFINITION, from Sit and Be Fit’s Season 12.
Each 27-minute episode includes a full body workout designed to strengthen, stretch and improve the overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. An exercise band included.
#1201 CORE STRENGTHENING
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
#1202 HEALTHY AGING
A variety of unique exercises are introduced which are all designed to promote healthy aging.
#1203 EXERCISE IS FUN
Mary Ann focuses on fun and functional exercises set to some of her favorite music.
#1204 STRENGTH COORDINATION
This episode features a potpourri of movements to enhance strength and coordination.
#1205 REACTION TIME
Mary Ann shows how to use a ball to test your reaction time.
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.
#1207 MARCH YOUR WAY TO FITNESS
Mary Ann marches her way to fitness with fun routines and patriotic music.
#1208 PELVIC FLOOR
Muscles of the pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.
#1209 POSTURE AND BREATHING
Posture is essential to any good workout. In this program, Mary Ann demonstrates how to maintain good posture while exercising.
#1210 FACIAL EXERCISES
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
#1211 WE’VE GONE COUNTRY
Country music sets the tone and pace for this fun full body workout.
#1213 VESTIBULAR SYSTEM
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.
By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.
Strengthening should always be followed by stretching as an important component of any workout. This episode includes some great stretching exercises to improve flexibility.
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
#1217 MAINTAIN INDEPENDENCE
This episode is full of functional movements to help improve the performance of the activities of daily life and help you maintain independence as you age.
#1218 RESISTANCE EXERCISES
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
#1219 FEEL YOUR BEST
Feeling good is important in life, certain movements help you
feel your best. Mary Ann shares exercises that will leave you feeling great.
#1220 FUNDAMENTAL MOVES
In this episode, Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.