The Sit and Be Fit Season 14 DVD Box Set contains all 20 half-hour episodes in HD from the Sit and Be Fit 1400 Series. Each 27-minute episode includes a full-body workout designed to strengthen, stretch and improve the overall functioning of the body, These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by Mary Ann’s daughter Gretchen. An exercise band is included.
#1401 All Systems Go!: This program incorporates exercises for the brain along with exercises challenging the vestibular and lymphatic systems, helping to improve balance.
#1402 Fit From Head to Toe: A variety of exercises are introduced in this program focused on improving balance and gait.
#1403 Sensory Awareness and Breathing: Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.
#1404 Fun with the Large Ball: In this episode, the large ball is used in many ways to help strengthen postural alignment and improve balance, flexibility and functional fitness.
#1405 Footwork and Core: We take our feet and core muscles for granted. In this episode, Mary Ann uses a variety of new exercises to focus on the importance of healthy feet.
#1406 Controlled Breathing: Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.
#1407 Vestibular and Core: This episode features a nice mix of vestibular and core work. Gretchen shares gait training exercises during the standing portion of the workout.
#1408 Posture: Mary Ann breaks down techniques to improve posture and special guest Jeff Brooks shares a take-home exercise to help improve balance.
#1409 Breathing: Mary Ann offers several techniques to develop healthy breathing habits.
#1410 Back Health: Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.
#1411 Functional Fitness: This episode includes exercises designed to help you perform activities of daily living with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.
#1412 Good Alignment: By doing exercises with eyes closed, Mary Ann helps viewers build an awareness of how good spinal alignment feels.
#1413 New Challenges: Mary Ann introduces a new abdominal exercise called the “Ski Jump” and Gretchen gives you a new balance challenge.
#1414 Coordination and Reaction Time: This episode focuses on body awareness and how it contributes to coordination and reaction time.
#1415 Lymphatic System: Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.
#1416 Mobility and Balance: This episode highlights a variety of exercises to improve balance and concludes with stroking.
#1417 Your Feet, Your Foundation: It’s important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
#1418 Flabby Arms: This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.
#1419 The Power of Small Movements: This episode demonstrates what can be achieved with small gentle movements.
#1420 Flexibility and Range of Motion: All the exercises in this program highlight range of motion throughout the shoulders and back.