Season 14 is a 4 DVD disc set with 20 half-hour episodes.


The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long, used by physical therapists and fitness professionals.



The Season 14 DVD Box Set contain all 20, half-hour episodes in HIGH DEFNITION, from Sit and Be Fit 1400 Series. 


Each 27 minute episode includes a full body workout designed to strengthen, stretch and improve overall functioning of the body,  These programs are upbeat and lively, featuring a variety of fun movements and music.  Seated versions of the standing exercises are demonstrate by Mary Ann daughter Gretchen.  Exercise band is included.


 #1401 All Systems Go!:  This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

#1402 Fit From Head to Toe:  This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

#1403 Sensory Awareness and Breathing:  Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

#1404 Fun with the Large Ball: 
The large ball is used in many ways from postural alignment to helping with balance in this episode.

#1405 Footwork and Core:  We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

#1406 Controlled Breathing:  Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

#1407 Vestibular and Core:  Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

#1408 Posture:  Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

#1409 Breathing:  Mary Ann offers several techniques to develop healthy breathing habits.

#1410 Back Health:  Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

#1411 Functional Fitness:  This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges
viewers with a weight management tip of the day.

#1412 Good Alignment:  By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

#1413 New Challenges:
  Mary Ann introduces a new abdominal exercise called the “Ski Jump” and Gretchen gives you a new balance challenge.

#1414 Coordination and Reaction Time:  This episode focuses on being aware of your body’s movements and how it contributes to coordination and reaction time.

#1415 Lymphatic System:  Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

#1416 Mobility and Balance:  This episode highlights a variety of exercises to improve balance and concludes with stroking.

#1417 Your Feet, Your Foundation:  It’s important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

#1418 Flabby Arms:  This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

#1419 The Power of Small Movements:  This episode demonstrates what can be achieved with small gentle movements.

#1420 Flexibility and Range of Motion:  All the exercises in this program highlight range of motion throughout the shoulders and back.

All videos with an exercise band include a band with the video, but Large Balls, Small Balls and Towels are not included with videos.

Link to Add Large Ball, Link to Add Towel, Link to Add Small Ball

Additional information


Bands Size

Light, Medium


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