Description

The Season 12 DVD Box Set contains all 20, half-hour episodes in HIGH DEFINITION, from Sit and Be Fit’s Season 12.

Each 27-minute episode includes a full body workout designed to strengthen, stretch and improve the overall functioning of the body. These programs are upbeat and lively, featuring a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by a second instructor. An exercise band included.

#1201 CORE STRENGTHENING
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

#1202 HEALTHY AGING
A variety of unique exercises are introduced which are all designed to promote healthy aging.

#1203 EXERCISE IS FUN
Mary Ann focuses on fun and functional exercises set to some of her favorite music.

#1204 STRENGTH COORDINATION
This episode features a potpourri of movements to enhance strength and coordination.

#1205 REACTION TIME
Mary Ann shows how to use a ball to test your reaction time.

#1206 BALANCE
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

#1207 MARCH YOUR WAY TO FITNESS
Mary Ann marches her way to fitness with fun routines and patriotic music.

#1208 PELVIC FLOOR
Muscles of the pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

#1209 POSTURE AND BREATHING
Posture is essential to any good workout. In this program, Mary Ann demonstrates how to maintain good posture while exercising.

#1210 FACIAL EXERCISES
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

#1211 WE’VE GONE COUNTRY
Country music sets the tone and pace for this fun full body workout.

#1213 VESTIBULAR SYSTEM
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

#1214 BREATHING
By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

#1215 STRETCHING
Strengthening should always be followed by stretching as an important component of any workout. This episode includes some great stretching exercises to improve flexibility.

#1216 RELAXATION
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

#1217 MAINTAIN INDEPENDENCE
This episode is full of functional movements to help improve the performance of the activities of daily life and help you maintain independence as you age.

#1218 RESISTANCE EXERCISES
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

#1219 FEEL YOUR BEST
Feeling good is important in life, certain movements help you
feel your best. Mary Ann shares exercises that will leave you feeling great.

#1220 FUNDAMENTAL MOVES
In this episode, Mary Ann mixes the good old standards with new moves for a  fun and effective full body workout.

Link to additional Exercise Bands, Link to Add Towel, Link to Add Small Ball