“Thank you so much for this program (Sit and Be Fit). I wouldn’t miss it. It has done more for me than anything I have tried. It has helped my hands, shoulders, neck, back, legs, everything that tightens up when you become 82 years old. After falling and three broken ribs, you can’t believe what it has done for my legs and balance. The little director is super. We love her. Thanks again.”
Mrs. LaVon Smith Salt Lake City, UT
Here are some Balance Exercises!