By Mary Ann Wilson, RN Keeping your spine flexible and mobile is not only good for your body but it’s actually improving your cognitive functioning. Dr. Roger Sperry, Nobel Prize Recipient for Brain Research, tells us that “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” If […]
Leg strengthening exercises with a resistance band By Mary Ann Wilson, RN One of the most common changes seen in the aging process is a reduction in muscle mass. The loss of mass is greater in the lower extremities than in the upper extremity muscle groups. There is as much as a 30% decline in […]
Recommended workouts to improve balance and posture: Sit and Be Fit Chair Exercise Basics Sit and Be Fit Season 14 Sit and Be Fit Season 13 Sit and Be Fit Season 12
