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Healthy Aging Tips from Sit and Be Fit's Mary Ann Wilson RN
Sit and Be Fit TV host, Mary Ann Wilson RN

By Mary Ann Wildon, RN

Easy Finger Exercise – The Flower:

In this exercise the fingers will open like a flower. Begin with the palm up, the pads of all 4 fingers touching the pad of the thumb. Slowly open the hand 1/2-way, as though it were a bud opening into a flower. Gently close the fingers, then stretch 3/4 open, close, and finally, gently open the hand all the way up. Return to the starting position.        

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