The COMBO package includes Season 15, Season 16, Season 17, and Season 18 DVD box sets and contains all 40 half-hour closed-captioned episodes from Sit and Be Fit’s Season 15, 16, 17, and 18 ($75.80 discount). One light resistance band included.
Each of the forty 27-minute episodes features a full-body workout designed to strengthen, stretch, improve balance and overall functioning of the body. These programs are upbeat and lively and highlight a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by Mary Ann’s daughter, Gretchen.
You may also like…
SEASON 14 DVD BOX SET$78.95
This season has a special focus on helping seniors regain or retain their mobility by working on body awareness, balance, reaction time, and flexibility. Special guests include Jeff Brooks and registered dietician, Janell Buchkoski.
SEASON 13 DVD BOX SET$78.95
These fun and light-hearted fitness episodes with Mary Ann are bound to not only improve your daily function, but your mood too!
SEASON 12 DVD BOX SET$78.95
Mary Ann and Gretchen take you through each workout that will help you feel your best and maintain independence as you age. Includes an episode on exercising facial expressions, essential for anyone experiencing neurological challenges.