The COMBO package includes Season 15, Season 16, Season 17, and Season 18 DVD box sets and contains all 40 half-hour closed-captioned episodes from Sit and Be Fit’s Season 15, 16, 17, and 18 ($75.80 discount). One light resistance band included.
Each of the forty 27-minute episodes features a full-body workout designed to strengthen, stretch, improve balance and overall functioning of the body. These programs are upbeat and lively and highlight a variety of fun movements and music. Seated versions of the standing exercises are demonstrated by Mary Ann’s daughter, Gretchen.