By Mary Ann Wilson, RN
- Easy Exercises for the Shoulder-Shoulder Circles: Circle your shoulders slowly—shrug them up toward the ears, back, down, forward and up around again. Circle 2-3 times, ending with shoulders back and down.
- Easy Rotator Cuff Exercise – Pendulum Warm-up: Sit tall with your spine straight. Place the left hand on the right thigh for trunk support. Lean to the right side, and allow the right arm to dangle from the shoulder. Move the arm forward and back several times. Initiate the motion from the shoulder. Relax the arm as much as possible and let it move freely. Move the arm in a circle. Reverse the circle.