Newsflash November 2014 – Brain

Dear Friends, I’ve been asked time and time again if I would consider offering personal training to viewers using Skype, an interactive platform where people can see and hear each other LIVE via the internet. My staff has been encouraging me to offer these one-on-one coaching sessions…so I’ve decided to test the idea. My hope […]

Twelve Desk Exercises

Use these practical exercises daily By Mary Ann Wilson, RN Whether you are fitting exercise into your work schedule at the office, writing monthly bills, or working at your home computer, the following desk exercises will improve your concentration, make you more alert, and relieve tension. Proceed gently with each exercise and listen to your […]