Balance Testimonial “Thank you so much for this program (Sit and Be Fit). I wouldn’t miss it. It has done more for me than anything I have tried. It has helped my hands, shoulders, neck, back, legs, everything that tightens up when you become 82 years old. After falling and three broken ribs, you can’t […]
“You are a special friend that comes into my home 5 days a week. My osteoporosis, arthritis and ruptured disc are all improving day by day, thanks to your exercises. I’m grateful to you for giving me (and I’m sure others) a second chance at living in less pain. Keep it up – you’re great! […]
If there’s one common physical weakness between people of all ages it would be poor posture. With the advent of technology in the form of computers, gaming devices, cell phones and i-pads, slumped shoulders, rounded backs and forward heads are no longer a condition reserved for the aging. The problems associated with this condition are […]
By Mary Ann Wilson, RN If you’d like to look and feel 10 years younger, try improving your posture. It is said that good posture can make us look “10 pounds lighter” and “10 years younger.” Good posture means that the normal curves of the spine are present in all positions (lying, sitting, standing, walking). […]
By Mary Ann Wilson,RN The purpose of neutral spine alignment is to improve posture. Instead of constantly reminding you to bring your “shoulders back and chest up,” the spine is broken down into different areas so we can concentrate on improving one area at a time. The goal of this practice is to put each […]
By Mary Ann Wilson, RN Keeping the neck flexible is a priority if we want to age well. The ability to move our head and neck freely plays an especially crucial role in safe driving. Fortunately, there are easy exercises we can do on a regular basis to increase flexibility in the neck and maintain […]
Stuck in a meeting? Exercise! By Mary Ann Wilson, RN The next time you find yourself stuck in a meeting, don’t just sit there, exercise! Most of us experience stiffness and lack of circulation after sitting for long periods of time. Whether the source of your stiffness comes as a result of sitting at a […]
Standing Wall Ball Squeeze By Mary Ann Wilson, RN Stand against a bare wall, feet out in front about 2 feet, should width apart. Place the ball between knees and flatten your back against wall, pretending you are holding a quarter between your low back and the wall. Squeeze the ball as you slowly slide […]
Ball Exercises – 9-12 inches in diamater By Mary Ann Wilson, RN Below are some of my favorite ball exercises from the Sit and Be Fit television series. Ball exercises are great for improving:1) Dexterity/coordination (eye & hand)2) Strength (upper & lower extremity & abs)3) Flexibility (shoulders & trunk) Begin by sitting in a chair […]
By Mary Ann Wilson, RN When you are working with strengthening your leg muscles with standing exercises or challenging your balance to improve it, safety is of primary concern. If you can stand to exercise, you might like to try these “sink” exercises, standing by your kitchen sink. Use your hands to hold onto the […]
