Knee Crepitus

An Exercise for Knee Crepitus From Sit and Be Fit TV host Mary Ann Wilson, RN Exercise plays an important role in treating knee crepitus. Strengthening all the muscles around the knee is the single most important exercise for this condition. Here is a gentle isometric exercise that can be done daily, throughout the day, to […]

Corporate America Saves Money With Additional Desktop Breaks

By Mark Kirkpatrick, guest blogger The corporate world has a strong tradition of hard work, long hours and success that comes with those practices. Inside today’s fast-paced digital environment, businesses won’t succeed unless they’re willing to put in the time and effort to truly claim a part of this valuable marketplace. Unfortunately, the idea of […]

Balance Exercises for the Sensory System

Improve Your Sensory System Through Exercise By Mary Ann Wilson, RN The body depends on many different systems working together to maintain good balance. The sensory, motor and central nervous system all play important roles in keeping us steady on our feet. What’s exciting to me is that there are specific exercises we can do to sharpen each of […]

Polypharmacy A Problem

TIPS TO HELP AVOID PITFALLS OF POLYPHARMACY By Sit and Be Fit TV host Mary Ann Wilson, RN Polypharmacy is a relatively new term used to describe the effects of taking many different medications concurrently to manage different conditions. The use of multiple medications is a growing problem, especially for older adults. Over-the-counter drugs such […]