Here is an easy exercise for the back. Practice it daily.
Cross and Open
By Mary Ann Wilson, RN
Starting position: Arms straight, reaching toward the knees, palms down, wrists crossed.
Step 1: Uncross wrists, turn palms up, and bring the hands even with the front of the chair seat.
Step 2: Cross wrists in front again, BUT this time, open and bring the hands even with the middle of the chair seat (palms up).
Step 3: Cross wrists a third time, BUT this time, open and bring hands toward the back of chair, turning palms up as much as possible. Squeeze shoulder blades together.
Relax and repeat several times.
Seated Row With Band To Strengthen Upper Back