Foot and Leg Exercises for Neuropathy
By Mary Ann Wilson, RN
Here are some great foot and leg exercises for anyone managing the condition of neuropathy. These exercises can be done from a seated position. Move to the front edge of the chair and firmly plant the feet on the ground. Take a moment to get the body into good postural alignment with the shoulders back and down and spine lengthened. (For postural strengthening exercises, click here.)
Foot and Ankle Exercise #1 – Keeping heels on the floor, lift your toes off the floor, and tap them vigorously. Repeat as many times as tolerated.
Foot and Ankle Exercise #2 – Keeping heels together and on the floor, lift your toes off the floor as high as possible. Turn toes out, and put them back on the floor. Your feet should form a “V”. Lift your toes again, bring them together, and put them back on the floor. Repeat as many times as tolerated.
Leg and Ankle Exercise – Straighten one knee, lifting the leg an inch or two off the ground. Point and flex your foot and ankle 5-10 times. Circle the ankle clockwise then counter clockwise 5-10 times each. Repeat on the other leg.
Foot Somatosensory Exercise – Roll a small ball (such as a tennis ball) underneath one foot for several minutes and change feet. This gives the feet a great “self-massage” and stimulates the receptors on the bottom of the foot. Those managing neuropathy would benefit from doing this exercise daily.
For a complimentary copy of the Sit and Be Fit Neuropathy Exercise Guide and brochure please e-mail, [email protected].
For more information about neuropathy click here.