The Somatosensory System: Sit and Be Fit TV host, Mary Ann Wilson RN, shares balance tips.

Learn a little bit about the role that the somatosensory system plays in balance by reading the article above.  Exercises such as the Stocking Feet Grips activate the sensory receptors in your feet.  Often times, especially when we are always wearing shoes, we lose touch with the sensation on the bottom of our feet. It’s easy for the toes to get lazy and out of shape. Help the toes and soles of your feet get in touch with the floor through exercise. Somatosensory exercises for the feet play an important role in reducing your risk of falling.

Related Blogs:

Five Exercises for the Feet

Bare Feet Exercises with Small Ball

Feet Exercises with Towel

 

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