The Somatosensory System: Sit and Be Fit TV host, Mary Ann Wilson RN, shares balance tips.

Learn a little bit about the role that the somatosensory system plays in balance by reading the article above.  Exercises such as the Stocking Feet Grips activate the sensory receptors in your feet.  Often times, especially when we are always wearing shoes, we lose touch with the sensation on the bottom of our feet. It’s easy for the toes to get lazy and out of shape. Help the toes and soles of your feet get in touch with the floor through exercise. Somatosensory exercises for the feet play an important role in reducing your risk of falling.

Recommended Sit and Be Fit workouts that include somatosensory system and balance exercises:

Sit and Be Fit Chair Exercise Basics

Sit and Be Fit Season 11 

Sit and Be Fit Season 12

Sit and Be Fit Season 13

Sit and Be Fit Season 14

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