Other Conditions
Click on the list below to find links to exercises and workouts appropriate for each condition. As with any exercise program, it is important to check with your healthcare provider to determine if you have any exercise restrictions. Modify or omit any exercises you have been advised to avoid and listen to your body! If something hurts, don’t do that particular movement. Start slowly and be gentle with yourself.
Ankylosing Spondylitis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing ankylosing spondylitis.
http://www.sitandbefit.org/wall-exercises/*Especially the “Wall Sit” exercise
http://www.sitandbefit.org/breathing-exercises/
http://www.sitandbefit.org/promoting-the-habit-of-good-posture/
http://www.sitandbefit.org/posture-exercises/
http://www.sitandbefit.org/neutral-spine-alignment/
http://www.sitandbefit.org/back-exercises-on-the-floor/
http://www.sitandbefit.org/back-exercises-standing/
Amputee
Recommended Workouts in Our Store
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SEASON 18 DVD BOX SET
$48.95This season focuses on building postural strength and core strength. Includes a Tai Chi episode with fan favorite guest instructor, Tino.
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SEASON 17 DVD BOX SET
$48.95Find balance in both body and mind with these functional fitness exercises that will help everyday tasks become easier. Featured guests include Tino and physical therapist, Diana Smith.
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SEASON 16 DVD BOX SET
$48.95Enjoy these upbeat and fun exercises with Mary Ann, who incorporates unique styles of music with each workout. Includes an episode on diabetes and neuropathy.
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SEASON 15 DVD BOX SET
$48.95Mary Ann gently takes you through each exercise created to help seniors improve their daily function. These episodes focus on posture, hip flexibility, and strengthening the back and shoulders.
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COMBO PACKAGE
$120.00Includes fitness workouts spanning four seasons!
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SEASON 14 DVD BOX SET
$78.95This season has a special focus on helping seniors regain or retain their mobility by working on body awareness, balance, reaction time, and flexibility. Special guests include Jeff Brooks and registered dietician, Janell Buchkoski.
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SEASON 13 DVD BOX SET
$78.95These fun and light-hearted fitness episodes with Mary Ann are bound to not only improve your daily function, but your mood too!
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SEASON 12 DVD BOX SET
$78.95Mary Ann and Gretchen take you through each workout that will help you feel your best and maintain independence as you age. Includes an episode on exercising facial expressions, essential for anyone experiencing neurological challenges.
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SEASON 11 DVD BOX SET
$38.95Strengthen communication between the body and brain with these fitness exercises that have a special emphasis on brain, hand, and eye coordination.
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SEASON 10 WORKOUT – DVD
$30.95Contains four of Mary Ann’s favorite workouts for older adults, working on shoulder range of motion, the vestibular system, eye-head coordination, and improving posture.
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SEASON 9 WORKOUT – DVD
$20.00This chair exercise DVD is designed to balance out the body and focus on core strengthening, flexibility, balance, strength, agility, circulation, and range of motion with an emphasis on proper breathing and postural alignment.
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CHAIR EXERCISE BASICS – DVD
$34.95Whether you’re new to this chair exercise program or you’re a fitness instructor looking for a great resource, this DVD will introduce you to chair exercise basics and functional fitness workouts that will make everyday tasks easier to accomplish.
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BALANCE & FALL PREVENTION – DVD
$24.95Best suited for seniors most comfortable exercising in a seated position progressing to standing exercises using the chair for balance.
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BRAIN FITNESS WORKOUT – DVD
$20.95Incorporates exercises that stimulate and strengthen pathways in the brain.
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LYMPHATIC HEALTH WORKOUT – DVD
$24.95Regain and maintain a healthy lymphatic system with this workout video.
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SAFE DRIVING WORKOUT – DVD
$22.95This workout focuses on reaction time, peripheral vision, hand, and eye coordination and flexibility.
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NEUROPATHY WORKOUT – DVD
$18.95If you struggle with neuropathy, this exercise DVD is for you! Features educational segments with Podiatrist and Human Movement Specialist, Dr. Emily Splichal.
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DIABETES WORKOUT – DVD
$20.95Mary Ann and physical therapist, Lori McCormick, demonstrate exercises that focus on increasing circulation. Also features special guest, Dr. Lynn Kohlmeier, who offers advice on improving diabetes through diet and exercise.
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FIBROMYALGIA WORKOUT – DVD
$20.95Join Mary Ann and physical therapist, Lori McCormick, in this gentle exercise program that will help improve posture, breathing and range of motion. Features special guest Lynne Matallana, President and
Editor-in-Chief of the National Fibromyalgia Association.
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PREVENT DVT WORKOUT – DVD
$20.95Reduce your risk of Deep Vein Thrombosis with these fitness exercises that increase lower body circulation in situations where movement is restricted.
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RELAX TO HEAL – DVD
$20.95Relieve stress with soothing music, peaceful images, and Mary Ann’s magical voice as she takes you through various relaxation techniques, including progressive relaxation, imagery, breath work, stroking and self-massage.
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PARKINSON’S WORKOUT – DVD
$20.95Mary Ann Wilson, RN and Lori McCormick, PT present a cheerful and upbeat workout focusing on posture, breathing, balance, trunk mobility, ankle flexibility, and rhythmic stepping. Also features Parkinson’s specialist, David Greeley, MD.
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OSTEOPOROSIS WORKOUT – DVD
$20.95Specifically designed to help participants with or at risk for osteoporosis, these exercises work to increase bone strength, improve posture, leg strength, and balance for reduced risk of fractures and falls. Features guest Dr. Lynn Kohlmeier, an osteoporosis specialist.
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NEURO REHAB WORKOUT – DVD
$20.00This fitness DVD addresses common needs that accompany neurological deficits by pairing motivating music with a workout designed to improve circulation, proprioception, balance, function, range of motion, and sensory awareness.
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COPD WORKOUT – DVD
$22.95Especially beneficial for those viewers with chronic breathing problems, this workout helps you get the most out of each breath through a variety of both seated and standing exercises, emphasizing postural alignment and breathing techniques
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ARTHRITIS WORKOUT – DVD
$20.95These workouts are slow moving, gentle, and include arthritis exercises that are ideal for anyone managing arthritis pain. Features special guest, Dr. John Klippel from the Arthritis Foundation.
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SMALL BALL
$5.50One colorful 1 1/2 inch rubber ball for hand and foot exercises.
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EXERCISE TOWEL
$13.95The towel is white with our color Sit and Be Fit logo and is 44 inches long and 13 inches wide. It is perfect for shoulder range of motion exercises and leg stretches.
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EXERCISE BAND
$6.50The exercise band is a natural latex rubber band, 6 inches wide and 4 feet long, used by physical therapists and fitness professionals.
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SIT AND BE FIT EXERCISE MANUAL
$25.00100-page exercise manual with descriptions and photographs by Sit and Be Fit founder, Mary Ann Wilson, RN.
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STREAMING CLUB
We’ve launched the Sit and Be Fit Streaming Club on a new platform. To sign up and to log into your membership go to https://sitandbefit.vhx.tv/
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CHAIR EXERCISE BASICS CE COURSE
$149.00This continuing education course, published by Human Kinetics, includes a workbook, study guide, two DVD disc set with an exercise band, and an exam. It reviews techniques and strategies to enhance functional fitness and increase strength in older adults and individuals with physical limitations through chair exercise programs. To order, visit the Human Kinetics website by clicking this link https://us.humankinetics.com/products/sit-and-be-fit-chair-exercise-basics-print-ce-course-2nd-edition
Recommended Exercises
Here are some helpful exercises from our blog library for amputees.
http://www.sitandbefit.org/promoting-the-habit-of-good-posture/
Shoulder Problems
Any acute shoulder problem should be evaluated by your physician and perhaps a physical therapist for an individualized program
Recommended Workouts in Our Store
Recommended Reading
Recommended Exercises
http://www.sitandbefit.org/exercises-to-strengthen-the-shoulder-rotators-with-band/
Elbow Problems
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing elbow problems.
www.sitandbefit.org/sit-and-be-fit-arm-exercises/
http://www.sitandbefit.org/tennis-elbow-exercises/
Arthritis of the Hand
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing arthritis of the hand.
Lower Back Pain / Spinal Arthritis / Sciatica
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing lower back pain/spinal arthritis/sciatica.
http://www.sitandbefit.org/back-exercises-standing/
http://www.sitandbefit.org/abdominal-exercises-in-a-chair/
http://www.sitandbefit.org/abdominal-exercises-with-the-resistance-band/
Cellulitis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing cellulitis.
http://www.sitandbefit.org/lymphatic-self-massage/
http://www.sitandbefit.org/exercises-for-lymphedema/
http://www.sitandbefit.org/mary-anns-quick-energizer-chair-workout/
Hip fracture with open reduction external fixation (pinning) / Hip arthritis
Recommended Workouts in Our Store
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OSTEOPOROSIS WORKOUT – DVD
$20.95Specifically designed to help participants with or at risk for osteoporosis, these exercises work to increase bone strength, improve posture, leg strength, and balance for reduced risk of fractures and falls. Features guest Dr. Lynn Kohlmeier, an osteoporosis specialist.
Recommended Exercises
Here are some helpful exercises from our blog library for those recovering from hip fracture.
http://www.sitandbefit.org/hip-replacement-and-exercise/
http://www.sitandbefit.org/mary-anns-quick-energizer-workout/
http://www.sitandbefit.org/exercises-for-knee-strengthening/
Knee Problems
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing knee problems.
http://www.sitandbefit.org/exercises-for-knee-pain-and-weakness/
http://www.sitandbefit.org/exercises-for-knee-strengthening/
Hip Replacement
Recommended Workouts in Our Store
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OSTEOPOROSIS WORKOUT – DVD
$20.95Specifically designed to help participants with or at risk for osteoporosis, these exercises work to increase bone strength, improve posture, leg strength, and balance for reduced risk of fractures and falls. Features guest Dr. Lynn Kohlmeier, an osteoporosis specialist.
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FIBROMYALGIA WORKOUT – DVD
$20.95Join Mary Ann and physical therapist, Lori McCormick, in this gentle exercise program that will help improve posture, breathing and range of motion. Features special guest Lynne Matallana, President and
Editor-in-Chief of the National Fibromyalgia Association.
Recommended Exercises
Here are some helpful exercises from our blog library for those recovering from a hip replacement.
http://www.sitandbefit.org/hip-replacement-and-exercise/
Ankle Sprain / Fracture
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those recovering from an ankle sprain or fracture.
http://www.sitandbefit.org/foot-leg-exercises-neuropathy/
Neck Problems
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing neck problems.
http://www.sitandbefit.org/avoid-stiff-neck-with-exercise/
http://www.sitandbefit.org/neck-flexibility-exercises/
http://www.sitandbefit.org/mary-anns-quick-energizer-workout/
Mastectomy
Recommended Workouts in Our Store
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FIBROMYALGIA WORKOUT – DVD
$20.95Join Mary Ann and physical therapist, Lori McCormick, in this gentle exercise program that will help improve posture, breathing and range of motion. Features special guest Lynne Matallana, President and
Editor-in-Chief of the National Fibromyalgia Association.
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Add to cart
OSTEOPOROSIS WORKOUT – DVD
$20.95Specifically designed to help participants with or at risk for osteoporosis, these exercises work to increase bone strength, improve posture, leg strength, and balance for reduced risk of fractures and falls. Features guest Dr. Lynn Kohlmeier, an osteoporosis specialist.
Recommended Exercises
Here are some helpful exercises from our blog library for those recovering from a mastectomy.
http://www.sitandbefit.org/exercises-for-lymphedema/
http://www.sitandbefit.org/lymphatic-self-massage/
http://www.sitandbefit.org/mary-anns-quick-energizer-workout/
Peripheral Neuropathy
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing peripheral neuropathy.
http://www.sitandbefit.org/exercises-for-neuropathy/
CVA Stroke
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those recovering from a stroke.
http://www.sitandbefit.org/shoulder-exercises-for-stroke/
Balance Problems
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing balance issues.
http://www.sitandbefit.org/balance-builder-exercise/
http://www.sitandbefit.org/gait-and-balance/
http://www.sitandbefit.org/balance-throughout-the-day-exercises/
Multiple Sclerosis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing MS.
http://www.sitandbefit.org/mary-anns-quick-energizer-chair-workout/
http://www.sitandbefit.org/promoting-the-habit-of-good-posture/
Fibromyalgia
Recommended Workouts in Our Store
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FIBROMYALGIA WORKOUT – DVD
$20.95Join Mary Ann and physical therapist, Lori McCormick, in this gentle exercise program that will help improve posture, breathing and range of motion. Features special guest Lynne Matallana, President and
Editor-in-Chief of the National Fibromyalgia Association.
Recommended Exercises
Here are some helpful exercises from our blog library for those managing fibromyalgia.
http://www.sitandbefit.org/standing-exercises-for-fibromyalgia/
http://www.sitandbefit.org/seated-exercises-for-fibromyalgia/
Lymphedema
Recommended Workouts in Our Store
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FIBROMYALGIA WORKOUT – DVD
$20.95Join Mary Ann and physical therapist, Lori McCormick, in this gentle exercise program that will help improve posture, breathing and range of motion. Features special guest Lynne Matallana, President and
Editor-in-Chief of the National Fibromyalgia Association.
Recommended Exercises
Here are some helpful exercises from our blog library for those managing lymphedema.
http://www.sitandbefit.org/exercises-for-lymphedema/
Plantar Fasciitis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing plantar fasciitis.
http://www.sitandbefit.org/feet-exercises-with-towel/
Post-Polio Syndrome
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing Post-Polio Syndrome.
http://www.sitandbefit.org/post-polio/
http://www.sitandbefit.org/mary-anns-quick-energizer-workout/
Scoliosis
Recommended Workouts in Our Store
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OSTEOPOROSIS WORKOUT – DVD
$20.95Specifically designed to help participants with or at risk for osteoporosis, these exercises work to increase bone strength, improve posture, leg strength, and balance for reduced risk of fractures and falls. Features guest Dr. Lynn Kohlmeier, an osteoporosis specialist.
Recommended Exercises
Here are some helpful exercises from our blog library for those with scoliosis.
http://www.sitandbefit.org/easy-back-exercise/
Spinal Stenosis
Recommended Workouts in Our Store
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OSTEOPOROSIS WORKOUT – DVD
$20.95Specifically designed to help participants with or at risk for osteoporosis, these exercises work to increase bone strength, improve posture, leg strength, and balance for reduced risk of fractures and falls. Features guest Dr. Lynn Kohlmeier, an osteoporosis specialist.
Recommended Exercises
Here are some helpful exercises from our blog library for those managing spinal stenosis.
http://www.sitandbefit.org/category/exercises/back-and-neck/
http://www.sitandbefit.org/category/exercises/neuropathy/
http://www.sitandbefit.org/category/exercises/osteoporosis-exercises-2/
Spondyloslisthesis
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those managing Spondyloslisthesis.
http://www.sitandbefit.org/easy-back-exercise/
Wheelchair
Recommended Workouts in Our Store
Recommended Exercises
Here are some helpful exercises from our blog library for those in a wheelchair.
http://www.sitandbefit.org/upper-body-exercises/